Welcome back to the office ground, dear employees
How successfully to land at the office ground after the quarantine isolation
Originated from the robotic and digital era, we have never lived through times of worldwide self-isolation before. The thing is, the world and we have become different. Before it, we used to battle against unhealthy work-life balance to off the stress of our job to focus on the tasks at hand. So how are we going to manage the future after lockdown living in a shell? Furthermore, our environment is still unclear from the virus crisis. The only example we can study is how astronauts get their return to Earth from isolation in space. On average, they spend around six months with their teammates and far from bright green colours and their beloved ones. Let us get to know how leaders of social distancing can survive their trip from space to Earth routine. In space without gravity, an astronaut’s body does not need to work as hard as it used before. So that is why every astronaut keeps to a strict exercise routine and takes a unique treatment which allows their blood to move to legs as it used to. To get back home, astronauts always put on protective confines in their spacecraft. You can use it only once. Generally speaking, they fall down at an extremely high speed. Astronauts just go through a short trip in 4 or 5 hours from outer space and say ‘Welcome to the Earth!’ after one year in an unfriendly no gravity environment.
After they touch down the surface, their soft landing is not that soft. You can feel your weight and the weight of every muscle on your face. It helps if you have rehabilitation after that hit, so that is why you need to follow some simple steps.
So advice №1
Get more exercises, start as soon as possible. These days you do not walk long (or maybe not that long) distances from home-office-shop/events,/café/party-home. No matter what type of sport, just do it! Sports literally can benefit your body and brain activity. Every single person on the Earth can be good at some type of sports activity; you just need to find out which one suits you the best. However, you do not need to keep running as if the doors are slamming close in front of you. Enjoy the process; the results will come on their own.
Did astronauts sleep in space? Of course! No one is a superpower to resign their sleep regime and can be productive after that.
Get advice №2
Do not stress yourself and follow your sleeping mode. It is simple to tailor your sleeping hygiene practice to your rhythm and daily routine. It can quickly become a source of your creative flow and energy. Frequent full sleep can prevent mental and physical health from draining. Due to Matthew Walker’s “Why We Sleep” recommendations, it is necessary to create a completely dark environment without increasing the temperature inside your bedroom; avoid taking alcohol before going to bed. Sleep must be full time with all the phases of night-dreaming.
Those recommendations are just the tip of the iceberg; to stay alive in space, all astronauts need simple things such as fresh air, water and food.
Here is advice №3
Water, water and healthy meals. Keep to water regime and stay aside from junk food. Adopting healthy eating habits is not that easy, especially when there are a lot of catering ideas and marketing tricks around us. It is not about how much milk to pour into your bowl of cereals. The problem gets bigger when you are a foodie and you can not imagine your life without various bright tastes. Look at yourself as a NASA employee who is about to land on Mars: you have a small garden with fresh vegetables and soybeans, and some dried foods. Comfort healthy food is a thing that means a lot to people who travel in space.
To get tickets to a spacecraft follow the NASA recommendations: you need to get a lot of qualifications and adopt a special set of skills to survive a long-distance relationship with Earth.
So final — №4
Stay eager for new things. So when you need to hit the ground of your office space, your skills will play a crucial role in your career and your life. With practice, you will successfully complete that leading task. It must become part of your cultural experience; especially you need to try to listen to something useful when you are driving or cooking, and be responsible for your time and stop wasting your time. First of all, choose and build the right strategy for your learning plan. Every person on the whole globe has a limited period of active day time which does not allow us to deal with all our hobbies and activities. Organizing your schedule due to your priority needs with stable everyday practice can help you achieve a lot of goals.
Even with such a simple plan like this in a long period of complicated social isolation, you can land on your workplace without additional stress. You are able to make your big dream come true.
